Materials for Physical Activity & Sports : AIR DISC

Image extracted from the web: http://www.easy-training.es/detalle-producto/38/cojin-de-equilibrio

The Air Disc is an elastic material, which is very resistant, and represents for the body a certain instability. This produced instability is nice to train the balance, the propioception and the muscular force, between other aspects, which provides a correct corporal position to us.

The Air Disc are used so much by athletics (in sports as the football, basketball, etc.), since in the area of the fitness. Therefore, let's visit the gymnasium that we visit, it is very probable that we find one of these materials.

Image extracted from the web: https://www.google.es/search?biw=1366&bih=613&tbm=isch&sa=1&ei=s5DwWp7EE4jTUbvzrbAO&q=Disco+inestable+futbol&oq=Disco+inestable+futbol&gs_l=img.3...6907.9137.0.9270.8.7.1.0.0.0.141.610.0j5.5.0....0...1c.1.64.img..2.0.0....0.2nUGM_N7pA4#imgrc=3xSi-jKHmULXKM

These platforms present two different surfaces which provide diverse sensory stimuli for the recipients of the foot. One of these parts is smooth, and other one of them is rugose.

Image extracted from the web: https://articulo.mercadolibre.com.uy/MLU-448964954-disco-plataforma-mini-bosu-equilibrio-fitness-ejercicio-_JM

It is not a material that alone could be in use with the feet, if not that we have multitude of exercises to do with different parts of the body, since we will see later.

Image extracted from the web: https://www.amazon.es/equilibrio-entrenamiento-rehabilitaci%C3%B3n-ejercicios-Disponible/dp/B017WNII2E

In general all the Air Disc incorporate an inflator that allows to fit the pressure of the disc depending on the work that we want to do. In addition, we have multitude of diameters, for what we will be able to buy the most related to our activities to do. We can find this material since 10 €. We concretely have concentrated on one, extracted of the web easy-trainer.es on that your price is of 13 €. The Air Disc is the following one: