Image extracted from the web https://www.calistenia.net/entrenar-con-anillas/
If we speak to any person about rings, directly they
are going to relate it to the artistic gymnastics. Therefore it is necessary to
say that this material not only is used in this sport, but in the area of the
fitness your use has been increasing.
The training in rings is effective because it helps yourself to gain force of functional form, especially by train Superior.
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The advantages or benefits that the following ones can contribute his(her) this material sound:
1. They are unstable, for what we will develop the
stabilizing muscles of the trunk and shoulders.
2. We increase the force of grasp so much of hands, forearms and wrists, due to the fact that it is the only surface of contact with the material.
3. It is a very effective method to develop the functional force by train top, of coordinated and balanced form.
4. If we execute correctly the exercises we can say that it is a slightly harmful material, since the joints rotate freely. Eve, it is necessary to have care with the muscles that make a detour to the elbow and to the shoulder (boarders rotators).
5. It is a very effective material to develop the coordination and the balance.
6. They help to increase the flexibility and the Range Of Motion in shoulders, back and wrists.
7. We can develop entertaining and dynamic trainings
with great variety of exercises.
8. It helps to increase the hypertrophy and favour the morphologic structure of an athlete.
Image extracted from the web http://jjoorio2016.blogspot.com.es/2013/08/entrevista-con-christian-bazan.html
To be able to develop a satisfactory training with
this material we must follow a series of considerations:
1. The rings must be subject well to a high and stable surface.
2. The tapes of subordination must be adjustable in height to be able to realize correctly all the exercises.
3. The rings must be placed to the same height since if they are unbalanced they might cause injuries, especially in the shoulders.
4. We must be capable of supporting the scapular retraction without rotating the shoulders towards ahead, this way we will support a sure position.
The exercises that we can develop are going to be divided by us according to the level of the person:
BEGINNERS
ISOMETRÍA IN RINGS WITH WIDESPREAD
ARMS
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FLEXIONS IN RINGS WITH KNEES RESTED ON THE FLOOR
Images extracted from the web https://www.vitonica.com/entrenamiento/guia-crossfit-liii-rings-push-ups-o-flexiones-en-anillas
FLEXIONS WITH RINGS
Images extracted from the web: https://www.fitnessrevolucionario.com/2015/10/26/entrenamiento-con-anillas-para-fortalecer-tu-cuerpo/
ROWING WITH RINGS
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DIPS IN RINGS ECCENTRICS
Images extracted
from the web https://ejerciciosencasa.es/fondos-en-anillas/
DIPS IN RINGS WITH KIPPING
TRUNK FRONT LEVER
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INTERVAL
DIPS IN RINGS
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DOMINATED IN RINGS
Images extracted from the web https://www.fitnessrevolucionario.com/2017/10/07/hacer-mas-dominadas/
L-SIT IN RINGS
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SKIN THE CAT
Images extracted from the web https://www.fitnessrevolucionario.com/2015/10/26/entrenamiento-con-anillas-para-fortalecer-tu-cuerpo/
FRONT LEVER TO A LEG
Images extracted from the web https://www.fitnessrevolucionario.com/2015/10/26/entrenamiento-con-anillas-para-fortalecer-tu-cuerpo/
STRADDLE FRONT LEVER
Images extracted from the web http://www.beastskills.com/front-lever/
EXPERT
MUSCLE UP
Images extracted from the web http://www.beastskills.com/front-lever/
FRONT LEVER
Images extracted from the web https://www.fitnessrevolucionario.com/2015/10/26/entrenamiento-con-anillas-para-fortalecer-tu-cuerpo/
When we are going to buy this
material, we can find it between a range of price of 15-40 € approximately. In
Amazon.es's web page we find the following variety of rings with your respective
prices:
If you want to get the powerpoint,click here: https://drive.google.com/open?id=11X0RXLtMBC_7_CjuWmFOxOzXcu1TWQut
BIBLIOGRAPHY
Post done and edited by Adrián
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