Image extracted from the web mx.melinterest.com
I am sure that you had heard speaking about
it, truth?
The agility ladder is a material done in
naylon and it's used to improve some capacities of the sports like speed,
agility and coordination. These three capacities are very important for team
sports as the football, the basketball, etc. Or for individual sports as padel,
tennis …
Image extracted from the web https://doncupon.cl/productos/detalle/Escalera-de-agilidad/
Therefore, since we have just mentioned, it
is a material that is used especially in the sports, although it is necessary
to say that also they are used in fitness. According to the magazine RunFitners, this material presents 6
clear benefits, which are:
1) Improve coordination
2) Improve balance and stability
3) Improve agility and foots speed
4) Low weight, which facilities your
transport
5) You can use it in any space (Pitch,
court, track, etc.)
6) You can work different supports
(monopodal or bipodal)
Image extracted from the web https://www.zonadepadel.es/blog/2014/05/ejercicios-especificos-con-escalera-de-coordinacion/
To the fact of which it is a material easy
to transport we have to add your low price. We can find them in different web
pages like Decathlon, Amazon, DonDeporte, Elksport, etc. With a range of price between
15-30 € (depending on the quality).
We are going to see the characteristics of
a agility ladder bought in the page Singularwod.com. The price of this material
would be of 30 € and your characteristics are:
Mark: Singular WOD
Weight: 2.6 kg
Large: 9m
Width: 48.5cm
Hollows: 19
Length of the
hollow: 42cm (Adjustable according to the
preferences of the trainer)
Width of the
hollow: 45cm
Material: Synthetic fiber of high performance
Colour: Black/yellow
System of
anchorage: It includes 4 pikes to fix the stairs to
the lawn
Image extracted from the web https://www.singularwod.com/escalera-agilidad.html
Some exercises that we can do with this
material are:
Images extracted from the web altorendimiento.com
Here I show you a video of exhibition of
what it is possible to come to do with a agility ladder:
You can get the PDF of this post in this URL:
Post done and edited by Adrián
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