The Beginning of "Material For PAS"

Hello to everyone. We are a group, of 3 enthusiastic students of Sciences of Physical Activity and Sport (Jorge, Adrián y Álvaro), ...

Thursday 8 March 2018

PULLEY MACHINE



¡Hello again to everybody!

A few days ago we spoke about the smith machine  and your characteristics and now we go to speak about the pulley machine. Firstly, we can say that the pulley is a wheel with edges for which a cable or rope passes. This one is used to change the direction of the movement or your speed. We have different types of pulleys which are used in gymnasium machines, since:


1. Simple pulley












2. Polypasture












For every type of pulley we have different machines as they might be the following ones:




At the end of the article we will put two videos in which we can see different exercises for to make with these machines.

Now, where can we find the pulley machine? How much money cost it?
There are different pages, on the Internet, which offer the pulley machine. Also, they have different prices which are in relation with the material and the quality. One of these pages is GYM Company, where we can  find the following types with your respective prices:

Body Solid Deluxe Cable Trainer (1.745€)















Body Solid Pro Lat Machine GLM83 (530€)















Tunturi PL80 Single Pulley Station (745€)















Nordictrack Fusion CST Multigimnasio Multi Polea (2.499€)



















Lastly, we go to mention two videos as example of posible exercesises to do with the pulley machine:




Post done and edited by Adrián

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