The ergometers are really machines which were
used to assess the performance of some sports like row or cycle. Nevertheless,
they are used to develop cardiovascular exercise in the present. There are
different types according to the physical activity we want to do. So, the main
are: row machine, jogging machine, stationary and elliptical bicycle, and
upstairs machine. Three of them works if we apply force in them rotors
producing power. On other hand, the jogging machine has an engine which you can
put the velocity of your exercise.
Their characteristics are:
- Expensive
- Made with different material: plastic, iron and aluminium
- Big size. So, they need a considerable space
- Different types between the machines of the same type of exercise
- Offer different dates: power, force, speed or frequencies
Where we can get them?
In first place, it is necessary to say that
they are expensive, prices between 150€ and 10350€, and need space, where they
can be put. Despite of this fact, there are a big number of fitness companies
which sell them. Some of these companies are TechnoGym or GymCompany for
example. And now we let you some URL where you can find ergometers:
Image of row machines with the Creative Commons
license “Attribution”
Image of jogging machines with the Creative
Commons license “Attribution”
Regarding of their benefits, the ergometers are mainly used to train cardiovascular function of people. So, you can improve the operation of your cardiorespiratory system. Besides, they are a great tool for increase the metabolic expenditure and for doing exercise like jogging when bad turn in the weather. Regarding the energetic spending, you have to know that the jogging machine is where you can burn more calories than in other machines. Instead of their use is quite easy, you have different videos of how use them.
https://www.youtube.com/watch?v=VT0XIHlh7lQ Video with Creative Commons
https://www.youtube.com/watch?v=GiE7FqyPkVo Video with Creative Commons
https://www.youtube.com/watch?v=8ZZhvoOpK3M Video with Creative Commons
You can see a Power Point of this post with
this URL: https://drive.google.com/file/d/17k9SnDnKhlJ52Cd0D57I_zgxI9uEkLjp/view?usp=sharing
You can get the pdf of this post with this URL: https://drive.google.com/file/d/1fQTtAtSRTrs7cORrJPwIdhdQ0jHnWiG1/view?usp=sharing
Bibliography
García, M., Unit
13. The relation between training and cardiorespiratory aptitude. (Theoretical
content of the subject “Physical Activity and Quality of Life) University of
Alicante, Alicante, Spain.
Post done and edited
by Jorge
Esto es genial gracias por compartir
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