The vibratory platforms are a sport material
which can be seen in many fitness centres. They are used with different goals
like improving fitness, performance and a state of a disease. Regarding with
its use, it is necessary to know the mechanism what works. This is simple, the platform
vibrates thanks of the waves sent by the software. Also, these waves are
produced with a frequency, which can be shaped for increasing or decreasing the
intensity of the exercise.
This type of material has a wide range of
characteristics:
- Be not much expensive
- Difficult transport
- Made with materials like plastic, rubber, aluminium and iron
- Some of them has a support which you can stay balanced
- Use them for different body’s parts
Like ergometers you can buy them on shops and
online. Besides, you have a wide range of these with cheaper and more expensive
prices. Nevertheless, their prices many times are in relation with their power
or frequencies, which they can offer. So, if you want one of them you have to
know what use is going to give. Next, you have different URLs of various
vibratory platforms.
Image without Creative Commons licence. It can be found in the next URL: https://www.quirumed.com/es/plataforma-vibratoria-oscilante-99-velocidades.html?sid=80888¤cy=EUR&gclid=CjwKCAjw4sLVBRAlEiwASblR--7GYnBP_gxlmTaYZPhJFEsfxnP5zu-ch03wccn1KurOT6X9xw7NmxoC4BcQAvD_BwE
Image without Creative Commons licence. It can be found in the next URL: https://www.fitnessdigital.com/plataforma-vibratoria-bh-yv56/p/10001195/?ct=93&gclid=CjwKCAjw4sLVBRAlEiwASblR-4I1b6MY9HoLzJ9Ao6Zf7rNKWtvi9qC7PpvnKg8px4lEfbx9Vc8PfxoCg9QQAvD_BwE&gclsrc=aw.ds
Regarding with their use, the most studied
phenomenon is in relation with physical activity and health. It has been
demonstrated that the use of vibratory platforms is useful for improving the
state of people with osteoporosis. Besides, postmenopausal women can avoid the loss
of muscular strength with this type of exercise. Now, you can see different
videos about how use the vibratory platform.
Video without Creative Commons licence. It can be found in the next URL: https://www.youtube.com/watch?v=1SrhuQXluEg&list=PLXd3757EICD7w_zJUxuTKcy10cMWyJgWB
Video without Creative Commons licence. It can be found in the next URL: https://www.youtube.com/watch?v=voKGdvEAp6c
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You can see a PDF of this post with this URL: https://drive.google.com/file/d/1rFF5wfLc63wABli2MCnU0k-sDHjGJr__/view?usp=sharing
Bibliography
- Lirani-Galvão, A., & Lazaretti-Castro, M. (2010). Physical approach for prevention and treatment of osteoporosis. Arquivos Brasileiros de Endocrinologia & Metabologia, 54(2), 171-178. http://dx.doi.org/10.1590/S0004-27302010000200013
- Raimundo, A., Gusi, N., & Tomas-Carus, P. (2009). Fitness efficacy of vibratory exercise compared to walking in postmenopausal women. European Journal of Applied Physiology, 106(5), 741-748. https://doi.org/10.1007/s00421-009-1067-9
Post done and edited by Jorge
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