Image extracted from the web: https://www.deporvillage.com/balon-medicinal-o-live-1-kg-color-amarillo
A medicinal ball is a made ball of leather,
rubber, plastic or latex with a few certain characteristics of diameter and
weight. This material was begun to use in the 50s by a Swedish paediatrician
and an English physical therapist which were using her as way for the patients'
rehabilitation. This fact does not want to say that previously it should not
use since any sportsmen were using it in
the antiquity as training for the JJOO. Therefore this material can be in use
for the training of high performance as for the training of health.
Image extracted from the web: http://www.medicalexpo.es/prod/ledragomma-original-pezzi/product-100833-657976.html
The medicinal balls can be used to do throwings,
to realize propiocepción on them in different positions or to use them in
combination with other unstable platforms (bosu or fitball).
When we are going to buy a medicinal ball we meet different weight, being able to say as a general rule that the least heavy balls are used to realize explosive exercises. On the other hand, the heaviest balls are used for loads and throwings.
Another classification would be it is
formed, that is to say, first we are a type of ball that bounces very much in
the soil, which is in use for explosive and fast exercises. On the other hand
we have those who do not bounce, that are advised for bigger loads by more wide
pauses between repetitions. To part of the renowned ones we can find balls with
handles, perfect for trainings in sports as the tennis or the padel, being able
to simulate the grasp of the racket.
Image extracted from the web: https://sp.depositphotos.com/178288602/stock-photo-fit-sport-and-exercising-concept.html
The benefits that this material produces according to
Propiocepción.es are:
1. I work of propiocepción, postural correction and balance
2. Improvement of the aerobic capacity and therefore of the cardiovascular system
3. Improve of the muscles, principally of the top train
4. It favours the work of force
5. It favours in addition the rehabilitation and prevention of injuries
We have different sports shops where to buy this material but we are going to concentrate on Amazon.es. We have the following variety of balls with your respective prices:
Some exercises that we can do with this material are:
Images extracted from the web http://www.alkosto.com/balon-medicinal-crossfit-golds-gym-15lb
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extracted from the web: domaci-fitness.cz
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extracted from the web: aparatosparagimnasios.com
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extracted from the web: entrenamiento.com
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extracted from the web: jukegyms.es
One video of this material is the next:
Post done and edited by Adrián
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